Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	73.17 g	73.17%
Energy (calorie)	134 kcal
Energy (joule)	562 kJ
Protein	21.2 g	21.2%
Total lipid (fat)	4.86 g	4.86%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.82 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	216 mg	0.22%
Potassium, K	363 mg	0.36%
Sodium, Na	59 mg	0.06%
Zinc, Zn	2.21 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.011 mg
Selenium, Se	33.5 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.642 mg
Riboflavin	0.254 mg
Niacin	5.573 mg	0.01%
Pantothenic acid	0.936 mg
Vitamin B-6	0.644 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	49.9 mg	0.05%
Betaine	2.5 mg
Vitamin B-12	0.64 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	19 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.625 g	1.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.06%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.027 g	1.03%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.525 g	0.52%
20:0 eicosanoic, arachidic fatty acid	0.001 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	2.063 g	2.06%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.127 g	0.13%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	1.904 g	1.90%
20:1 eicosenoic, gadoleic	0.031 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.519 g	0.52%
18:2 undifferentiated	0.44 g	0.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.049 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.024 g	0.02%
Cholesterol	64 mg	0.06%
Tryptophan	0.238 g	0.24%
Threonine	0.957 g	0.96%
Isoleucine	1.027 g	1.03%
Leucine	1.773 g	1.77%
Lysine	1.947 g	1.95%
Methionine	0.577 g	0.58%
Cystine	0.253 g	0.25%
Phenylalanine	0.877 g	0.88%
Tyrosine	0.785 g	0.78%
Valine	1.121 g	1.12%
Arginine	1.382 g	1.38%
Histidine	0.894 g	0.89%